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Stay Hydrated with Electrolytes
Electrolytes are needed by our bodies to survive. You can die with a lack of electrolytes. What are electrolytes and how can we add them to our bodies?
Electrolytes are salts. Electrolytes are electrically charged and they have both positive and negative charges contained in them. They dissolve in water so water becomes slightly electrically charged.
Your sweat is charged with those electrolytes. So, sweating makes you lose a lot of electrolytes. It is important then to replenish these electrolytes. Replacing electrolytes ca be done by eating foods which are rich in them.
Here are some foods that are full of electrolytes that can refuel your body easily and quickly.
Calcium is an electrolyte and this means that dairy products can give your body the electrolytes that it needs. If you drink milk, you get electrolytes since milk if full of calcium and drinking a glass of milk contains up to 300 mg of calcium.
If you drink coconut water, you consume potassium and sodium which are electrolytes. IF you drink a cut of coconut water, you get around 600 mg of potassium and about 252 mg of sodium. You can purchase coconut water from your grocery store or a small convenience store at your local gas station.
If you eat avocado you are eating something very rich in potassium. Eating avocados give you around 975 mg of potassium for every piece you eat. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. We find nature’s butter in avocado.
Bananas is another food rich in potassium. You can consume 422 mg of potassium in a single banana. You can simply eat a banana as is anytime or eat it with anything. Bananas is one food that you can eat on the go. Peanut butter is great with bananas and it adds a little extra protein and flavor to it.
If you don’t have access to the foods mentioned above and you need electrolytes, then you can go for sports drinks or other supplements.
If you drink Gatorade, then your electrolytes will get replenished. GAtodae is one popular drink that athletes take during their games. Powerdae, Scivation and Bodyarmore are some other brands of sports drinks that are popular today and which can supply your body the electrolytes that it needs.
It is not necessary to give your body too many electrolytes. It only needs enough for your body to function. IT should be a steady amount. Active people and people who sweat a lot need to replenish electrolytes that are lost due to sweat.
Just remember that when you sweat, electrolytes are lost so you need to replenish it.